Posts Tagged ‘healthy’

Tofu veggie stir-fry

This recipe is different every time you make it because you can use whatever vegetables you happen to have around the house. Instead of or in addition to the ingredients listed below, you could try summer squash, zucchini, water chestnuts, baby corn and bean sprouts. 1 onion, diced 2 cloves of garlic, diced 1 red [...]

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Why I eat grapefruit

I eat grapefruit because I’m selfish. It’s a repugnant realization. But I have to be straight. I mean, if you’re not gonna be honest with yourself, how can anyone else believe anything you say?

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Whole Wheat Wrap

1 whole wheat tortilla 3 tablespoons almond butter 2 tablespoons honey 1 apple, sliced Spread the almond butter on the tortilla, then drizzle on the honey. Arrange the apple slices and roll up.

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Vegetable pita pizzas

2 large whole-wheat pita bread rounds Nonstick cooking spray 1/2 cup assorted fresh vegetables (such as small broccoli or cauliflower, red sweet pepper strips, sliced fresh mushrooms and/or chopped carrot) 1/4 cup pizza sauce 1/4 cup (1 ounce) shredded low-fat mozzarella cheese Place pita rounds on a baking sheet. Bake in a 400ºF oven for [...]