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VIRTUAL – Mindfulness Strategies for Managing Holiday Stress

December 2, 2020, 10:00 am - 11:30 am

FREE
Mindfulness Thursdays

Jennifer Kizer, a licensed professional counselor and mother of six, offers quick and easy mindfulness strategies in time for the holidays. Learn how to release expectations of yourself, other people, and the world and to savor the present during this online Zoom and Facebook Live event presented by 4th Trimester Arizona. 10-11:30 a.m. at facebook.com/4thtrimesterAZ

Details

Date:
December 2, 2020
Time:
10:00 am - 11:30 am
Cost:
FREE
Event Categories:
, ,
Event Tags:
,
Website:
facebook.com/4thtrimesterAZ

Venue

AZ United States

Other

Age recommendation
All ages

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