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HomeFood and Nutrition

Food and Nutrition

Nine Things I Hope My Children Know About Their Health Before They Leave My House

By Kris Ann Valdez As parents, it’s a sobering thought that our children will leave home one day—solely responsible for feeding themselves, managing their stress...

8 Weeknight Tips for Feeding Kids in Sports

By Kris Ann Valdez Weeknight sports schedules always present a challenge when it comes to nourishing our young athletes. Do we feed them dinner early...

Free Cookbook with Recipes Curated by Nutrition, Dental Experts

Neighborhood Outreach Access to Health (NOAH) and Delta Dental of Arizona partnered on a free cookbook made in collaboration with nutritionists and oral health...

Sugar-Fighting Swaps…

Eating too much sugar at lunch time, or at any meal throughout the day, is bad for kids’ oral and overall health and can...

RAK Eats: Modern Market Eatery

If you want to eat healthy but don’t have the time, energy, or skills to cook fresh and nourishing food for your family, then...

Kid-Friendly Recipes for National Olive Oil Month

August is National Olive Oil Month. To celebrate, the Queen Creek Olive Mill has three olive oil focused, kid-friendly recipes you can make at...

RAK Eats: Streets of New York

As school starts back up, your weeknights might be getting more hectic. This is your sign to take a night off of cooking and...

Healthy Back to School Snacks at the Dollar Tree

Back to school time is here! If you’re trying to stick to a budget but want to make sure your kids have some healthy...

RAK Eats: Over Easy

Who doesn’t love a good brunch? Whether you’re looking for a place to take the whole family, get together with a friend, or even...

The Family that Cooks Together, Grows Together: Chickpea Pasta Recipe

By Katherine Dwight, Co-Owner/ Executive Pastry Chef at Persepshen What we feed our families matters. Childhood obesity is a serious health problem in the United States...

The Joy Bus Provides Chef-Made Meals to Cancer Patients

The Joy Bus, a non-profit organization, has been providing homebound cancer patients with a fresh and healthy meal delivered right to their door since...

Tips for Keeping Kids Hydrated During Hot Summer Months

Kids should be encouraged to move their body every day. The general recommendations, through the Centers for Disease Control and Prevention (CDC), say that...

Picky Eating or a Misdiagnosis? What You Need to Know About Picky Eating and all Pediatric Feeding Disorders

By Jaclyn Pederson, MHI As CEO of Feeding Matters, I hear stories regularly about picky eating, disordered eating and what we now know to call...

Options For a Healthier Valentine’s Day Celebration

With January’s virtuous salad eating days behind us, February’s candy-coated glitter and lace have descended upon us. The threat is everywhere. The drive-thru pharmacy...

Easy Healthy Meals for Busy Moms and Families

Whether you work outside the home or are a stay-at-home mom, it can often feel like your time with your family revolves around meals....

The Nest Prep: Providing Nourishing Meals for Postpartum Parents

Parenthood is exhausting. Whether it’s your first or your fifth, there’s a lot that goes into adapting to your new way of life. When my...

Party Articles

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated...