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Food and Nutrition

Shedding light on feeding struggles during NICU Awareness Month

In a world where many things compete for a parent’s attention, one area that commonly rises...

Make Breakfast and Still Get Out the Door on Time

The kids missed the bus. Someone needs a permission slip signed. The zipper on your skirt is broken and you can’t find your keys....

Lunchbox Lessons: DIY Lunchables

When her daughter Scarlet requested Lunchables to bring to preschool, Michelle Dudash, RDN, author of Clean Eating for Busy Families, said, "I gasped." But she didn't...

Healthy Kid’s Meals in Seconds for Busy Weeknights

With school back in session, it can be quite the juggling act between drop off and pick up, helping with homework, and shuffling the...

Healthy Back to School Snacks at the Dollar Tree

Back to school time is here! If you’re trying to stick to a budget but want to make sure your kids have some healthy...

Local Non-Profit Offers Formula Shortage Resource

The formula shortage has caused many parents anxiety, fear, and worry as they wonder when store shelves will be stocked again. For most, if...

Dining in: 9 quick-and-easy recipes for family meals

During my 20 years as a food writer, I fielded a steady stream of questions from readers, friends and neighbors: What’s the best chef...

Parenting hack: Here’s a week of easy go-to family meals

Meal planning is my jam. This process is essential for my family to function. Planning brings calmness and clarity to our typically over-scheduled weeks...

Healthy Pumpkin Muffins

My kids love muffins—especially the ones loaded with sugar! I love that it’s easy for them to grab one in the morning or for...

Pumpkin Drop Cookies

I love baking with my kids and although we are always trying new recipes this is an easy recipe that we make every year...

Sprouts food blogger Emily Dixon shares healthy Fall family meals

A Gilbert mother of two, Emily Dixon knows firsthand the challenges of getting dinner on the table quickly. But Dixon insists family meals don’t...

Girl Scouts Announces New Cookie for the 2022 Cookie Season

Thin mints make way—a new Girl Scouts cookie is coming to town this 2022 cookie season! The “Adventurefuls” are an indulgent brownie-inspired cookie with...

Chip in for Autism

Picazzo’s Healthy Italian Kitchen and Southwest Autism Research & Resource Center (SARRC), Arizona’s leading autism nonprofit, are teaming up to raise funds for autism...

3 healthy snack ideas

Did you know approximately 28% of your child's daily calorie intake comes from snacks?! As a mom of 3 boys, I'm well aware of...

10 tips for school night dinners

Lazy days of summer are over and unfortunately the kids are still hungry. If you find yourself scrambling for a meal after homework, sports,...

Take the whining out of dining

Have you ever made the decision to eat out, hoping for a quiet, relaxing dining experience, but ended up instead with a circus of...

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