HomeFood and Nutrition

Food and Nutrition

Gluehwein

Gluehwein, or Glow Wine, is a spiced wine that is especially delicious when you have a bit of a chill. In addition to its...

Carrot cake and cream cheese frosting

2 cups all-purpose flour 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon cinnamon 2 cups sugar 1 ¼ cup canola oil* 4 large eggs 3 cups grated carrots 2 tablespoons minced...

Yogurt with blueberries and granola

2 cups Greek yogurt with honey (found at Sprouts, Trader Joe’s or Fresh ’n Easy) 1 cup fresh or frozen blueberries ½ cup granola cereal 1 teaspoon...

Candied sweet potatoes

2 pounds sweet potatoes, peeled and quartered 5/8 cup margarine 5/8 cup brown sugar 1½ cups miniature marshmallows, divided Ground cinnamon to taste Ground nutmeg to taste Preheat oven to...

Breakfast trail mix

1 cup walnuts or almonds 1 cup dried raisins or currants ½ cup dried bananas or pineapples ½ cup toasted oat cereal or rice squares 1-2 tablespoons dried,...

Shredded cranberry chicken

INGREDIENTS 1 large can of chicken, drained Salt and pepper 1/3 cup dried cranberries, soaked in warm water for 15 minutes 1/3 cup pecans, finely chopped 1/3 cup mayonnaise 1...

Egg, cheese and veggie burritos

½ cup ground sausage, cooked 6 eggs, beaten 1/3 cup milk ¼ teaspoon black pepper ½ teaspoon salt 1 small tomato, washed and chopped 3 cloves garlic, chopped ½ small bell...

Egg and cheese sandwiches

4 eggs, beaten 2 tablespoons salsa 4 slices cheddar, Swiss or provolone cheese, cut in half 4 whole wheat or multi-grain English muffins, toasted Scramble eggs in skillet,...

Chocolate chip banana bread

Softened butter, for greasing the pans 3¼ cups sugar, divided 3 teaspoons ground cinnamon, divided 4½ cups all-purpose flour 1 tablespoon baking soda ½ teaspoon salt ¾ cup unsalted butter,...

Breakfast on the run

The return to school brings on the anxiety of a frenzied morning rush. Eating breakfast can become quite an issue for many families, yet...

Tzatziki

16-ounce container of nonfat plain yogurt ½ cup light sour cream 3 teaspoons champagne vinegar 2 tablespoons fresh lemon juice 1 ½ teaspoons garlic, puree (see hint below)* 1...

No-bake cookies

2 cups sugar 6 tablespoons unsweetened cocoa ½ cup milk 1 cube butter ¼ teaspoon salt ½ cup chunky peanut butter 1 tablespoon vanilla extract 3 cups oatmeal Bring sugar, cocoa, milk...

Low-fat orange-peach-pepita scones

These fresh, citrusy scones are a tasty treat, either with some great black tea for breakfast or with decaf for some after dinner subtle-sweetness....

Pink Popcorn

1 cup sugar 1 cube butter 2/3 cup corn syrup Red food coloring Popcorn Boil sugar, butter and corn syrup for one to two minutes. Add food coloring. Pour...

Peach yogurt cake

½ cup butter 1 eight-ounce container of peach-flavored yogurt ½ cup sugar 2 eggs 1 2/3 cup flour 1 teaspoon baking soda 1 teaspoon salt 2 teaspoon baking powder 1 tablespoon vanilla Preheat...

STAY CONNECTED

14,158FansLike
2,110FollowersFollow
886FollowersFollow
9,879FollowersFollow
1,850SubscribersSubscribe

Sign up for our FREE eNewsletter!

  • This field is for validation purposes and should be left unchanged.