Health and Safety

Postpartum Depression in Dads

Postpartum depression is real and distressing for new parents, and it can often include fathers. This can be a reaction to a mother with...

Nine Things I Hope My Children Know About Their Health Before They Leave My House

By Kris Ann Valdez As parents, it’s a sobering thought that our children will leave home one day—solely responsible for feeding themselves, managing their stress...

Screening for Gestational Diabetes

Around 24 to 28 weeks during your pregnancy, you’ll have to get the dreaded glucose test. If you haven’t experienced it for yourself, you’ve...

Preventing Food Allergies from the Start

Important Tips for Parents to Expose their Children to Common Allergens Food allergies, especially in little ones that are not yet verbalizing or do not...

Perinatal Mood and Anxiety Disorders (PMAD)

Your body and mind go through many changes during and after pregnancy. Depression and anxiety are debilitating conditions that strike 1 in 7 women...

Children’s Dental Programming throughout February at Children’s Museum Phoenix

The Children’s Museum of Phoenix and Delta Dental of Arizona have partnered to bring oral health programming to the Museum for the month of...

Donate Blood Today!

The American Red Cross has declared an emergency blood shortage and is calling for donations during January: National Blood Donor Month. According to the...

Pelvic Floor Physical Therapy

How Does It Work? And Do You Need It? The pelvic floor is an important group of muscles. They create a hammock stabilizing your...

At-Home Self-Care for Moms

We see you, busy Mom! When was the last time you gave yourself the gift of time for wellness? Sometimes the thought of taking...

Car Seats & Coats

While we don't have the harsh winters in most of Arizona that they do in other parts of the country, our temps still dip...

Exercise and Community in Motherhood

Fit4Mom Offers Group Fitness Classes for Pregnant and Postpartum Moms Fit4Mom is a fitness company providing classes and community for women in every stage of...

PuriFi: Colds, Flus, and Viruses, Oh My!

Why Doctors and Moms Trust PuriFi for Clean Air at Home and Improved Health It’s that time of year! Parents race from one school activity...

Delta Dental of Arizona Increasing Access to Care for Patients with Special Needs

According to the 2023 Delta Dental of Arizona Oral Health Survey, there is a significant increase in the number of individuals (77%) who believe...

How to Make Flossing Fun for Kids

While they may seem insignificant, baby teeth are vital to the development of a child’s mouth. Flossing should start when the child has two...

Frequently Asked Questions About Braces

Many parents will at some time in their lives need to consider braces for their child or children, which always comes with a myriad...

Winter Sports that need Mouth guards

Hockey Close contact and flying pucks are all dangerous to the pearly whites. Wearing a mouthguard protects the teeth, gums and tongue. Skiing and Snowboarding Flying down...

PARTY ARTICLES

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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