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Pregnancy

Re-Balancing Hormones Post-Baby

The chaos of hormone fluctuations post-baby can be enough to deplete your energy, strain your relationships, and leave you feeling completely out of touch...

What is a Newborn Care Specialist and Why Do You Need One?

Welcoming a newborn into your family is an exciting and life-changing experience, but it can also be overwhelming and challenging, especially for first-time parents....

Support for Perinatal Mental Health Conditions

Postpartum Support International is a non-profit organization that focuses on raising awareness of Perinatal Mental Health conditions and provides support services at no cost. Many...

Postpartum Depression in Dads

Postpartum depression is real and distressing for new parents, and it can often include fathers. This can be a reaction to a mother with...

Breastfeeding, Pumping, & Weaning

Everything you need to know to help you have a smooth feeding journey Congratulations! Your baby is here and you would like to start pumping!...

Freeze-Dried Breast Milk

Discover the freedom and flexibility of formula utilizing your own breast milk Milk by Mom is on a mission to modernize how we feed breastfed...

Choosing to Formula Feed from the Start

I entered the hospital with decisive orders on my birth plan that said: “Bottle feeding only. No breastfeeding.” I chose this not for any medical...

A Keepsake to Remember Your Breastfeeding Journey

Rhoda Miller, Arizona mom to three and owner of Liquid Goldsmith, stumbled upon breast milk jewelry when she was nursing her first son. She...

Lily & Llama: Providing pre-packed maternity hospital bags for expecting moms

Phoenix mom, Michelle Conarty and her husband were overjoyed with excitement when welcoming their first boy, Aiden (5), in 2018, followed by their second...

Safe Gender Reveal Ideas

An Arizona gender reveal party in 2017 started a wildfire when an expectant father shot an explosive substance at a target. This ignited a...

Screening for Gestational Diabetes

Around 24 to 28 weeks during your pregnancy, you’ll have to get the dreaded glucose test. If you haven’t experienced it for yourself, you’ve...

Budgeting for Baby

Financial Tips for Expecting Parents There’s a lot to consider as you prepare to expand your family, but one of the most important considerations is...

Perinatal Mood and Anxiety Disorders (PMAD)

Your body and mind go through many changes during and after pregnancy. Depression and anxiety are debilitating conditions that strike 1 in 7 women...

Dare to Birth: Prepare to Have a Birth You’ll Feel Confident About

Whether you’re pregnant for the first time or are wanting to have a better birth experience, Dare to Birth—a locally run birth education service—is...

4th Trimester AZ

A Community of Support for Parents, Breastfeeding Assistance, and Monthly Meet-Ups Across Arizona Q&A with Jennie Bever, Executive Director and CEO of 4th Trimester...

Introducing RAK’s Littlest Addition

Congratulations to RAK Publisher, Kate Reed and husband Trent, on baby boy number 4!  Hawkins Brix was born at home in the water on February...

Party Articles

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated...