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Pregnancy

Introducing RAK’s Littlest Addition

Congratulations to RAK Publisher, Kate Reed and husband Trent, on baby boy number 4! Hawkins Brix was born at home in the water on February...

Postpartum Doulas: What They Do and How They Can Help

I did not prepare myself for postpartum. Maybe it’s because I was a first-time mom and went into it all a little naively or...

Pregnancy Coaching from Glow Midwifery

Have you ever walked out of your prenatal appointment with a million unanswered questions only to be handed a pamphlet? Or perhaps you’ve given...

Banner Health: Women and Infant Services

Having a baby is a special experience and choosing your maternity care team as well as where you will deliver are both important steps...

The Nest Prep: Providing Nourishing Meals for Postpartum Parents

Parenthood is exhausting. Whether it’s your first or your fifth, there’s a lot that goes into adapting to your new way of life. When my...

How to Prepare Siblings for Changes When a New Baby Arrives

When a child meets a new sibling their environment changes quickly. Some of these changes can make their lives unpredictable, as the presence of...

Honoring a Pregnancy Loss and Tips for How to Cope

October 15th offers grieving mothers, parents, and families a chance to honor the loss of a pregnancy or infant as it is deemed National...

4 commonly asked questions about childbirth, answered

Whether you’re pregnant with your first child or your third, our Dignity Health Arizona Family Birthing Center teams are here to answer all questions.

Plan the Perfect Babymoon

My husband and I are expecting our first child in February and are quickly realizing how different our lives are about to be. Spontaneous getaways...

Packing your hospital bag (from a mom of 3!)

Whether you plan to deliver in a hospital or birthing center (I’ve done both) you’ll need to pack a bag for the birth. With...

What to Put on a Baby Registry

I struggled A LOT with what to put on my baby registry. As a first time mom, I had absolutely no idea where to...

Common Oral Health Issues During Pregnancy

If you’re pregnant – or planning to become pregnant – chances are you know some of the basics about being healthy for you and...

Journey to Parenthood

A look at RAK Editor, Monique Seleen’s pregnancy experience: My husband and I are so excited to become first-time parents in 2022. Our little boy...

So there’s a new local children’s book author…

When she was pregnant with her son Max, Sarah Land of Phoenix underwent a period of self-reflection and angst common to many in the...

Expecting? What to know about choosing your baby’s doctor

A good time to start thinking about finding a pediatrician for your new baby is at the beginning of your third trimester. The last...

Pandemic Pregnancy: Expecting the unexpected during COVID-19

As if the physical and emotional adjustments to pregnancy and childbirth weren’t enough, tens of thousands of Arizona women have been experiencing it under...

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