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Sports and fitness

5 Mental Health Benefits of Youth Sports

By Michael Klinkner, Licensed Clinical Social Worker As parents, we know organized sports are a great way for kids to stay active and decrease their...

Arizona Coyotes Giveaway

Enter to win a family 4 pack to the Arizona Coyotes ‘Youth Sports Night’ on Wednesday, April 29th as your Arizona Coyotes battle the...

AZ on the Rocks encouraging kids to reach for new heights

Let’s face it: kids have a lot of energy. Maybe you even have a child that you’re constantly telling to stop climbing the furniture...

Happy trails! Try hiking as a family at these favorite scenic spots

As we head out for any adventure, big or small, we keep our destination a secret from the kids. Most of the time, we’re...

Rugby Arizona Recruiting New Players

Rugby Arizona is looking to add players to its many leagues across the state and it might just be the unique sport your child...

Two Arizona gymnasts to compete at the Tokyo Olympics

Arizona gymnasts Jade Carey and MyKayla Skinner have both secured spots as individual competitors at the Olympic games in Tokyo, Japan. They will accompany...

Arizona Sunrays boasts two Olympic hopeful gymnasts

Fingers crossed, Arizonans could be cheering on two local gymnasts at this summer’s Olympic Games in Tokyo. Jade Carey and Riley McCusker, who are...

Hubbard Family Swim School opens new location in Goodyear

Hubbard Family Swim School has opened a fourth location in the Market at Estrella Falls, 1785 N. Pebble Creek Parkway in Goodyear. Derek Cochran, general...

Girls on the Run Power Up Activity Kit offers 50 activities for girls 8-11

Girls on the Run of Maricopa and Pinal Counties had to cancel spring and early summer in-person events centered on fitness and health. The...

Raising Outdoor Kids: Here’s how to reserve a national parks campsite

Getting a campsite for tent camping or RV camping inside a national park takes planning, because each park has a different reservation window.

Max in Motion clinics offer adaptive sports fun for children and teens

The Max in Motion program has announced dates for this year's adaptive sports clinics for children and teens with physical and intellectual disabilities.

Learn to camp as a family during AZ Family Campout Program weekends

Have you thought about taking the family camping but didn’t feel confident in your wilderness skills — or your kids' attention spans for roughing...

American Girl’s newest doll is Joss Kendrick — a fearless surfer born with hearing loss

American Girl's 2020 Girl of the Year doll is Joss Kendrick — a surfer and competitive cheerleader who was born with hearing loss. According...

3 free treasure hunts families can enjoy together — anywhere

Raising kids in Arizona affords many opportunities to spend time outdoors, especially during these beautiful winter months. But what outdoor activities help strengthen family...

Raising Outdoor Kids: Let ’em climb — indoors and out

If given the option, kids generally wouldn’t choose a documentary when they’re handed the TV remote. But “The Dawn Wall” was different. Our five only...

Raising Outdoor Kids: Enjoying the desert after dark

In Phoenix, there are times during the summer months when families start to feel like shut-ins. It’s hot. Kids split their time between swimming...

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