Ingredients: 1 package (14 ounces) unsalted tortilla chips, preferably thick ½ lb. shaved deli ham 2 jars (16 ounces each) chunky salsa with chipotle peppers 1/2 cup chopped yellow onion 1 cup chicken broth 1 cup Shamrock Farms Sour Cream ½ cup crumbled Mexican queso anejo or grated Parmesan cheese Directions: Set oven to 400 [...]
Ingredients: 2 packages (8 ounces each) light or nonfat cream cheese, softened ½ cup light mayonnaise 1 cup Shamrock Farms Light Sour Cream 1 can (4 ounces) chopped green chilies, drained 4 ounces diced jalapeño peppers, drained 1 cup grated Parmesan cheese 3/4 cup grated reduced fat cheddar cheese Directions: Stir together cream cheese, mayonnaise [...]
Ingredients: 1 can refried beans 1 can diced green chilies or jalapenos 1 lb lean ground hamburger 1 package Spanish rice 1 container Shamrock Farms Light Sour Cream 1 package guacamole 1 can sliced black olives 1 diced tomato 2 cups reduced fat shredded cheese Directions: Brown hamburger meat and set aside. In casserole dish, [...]
Ingredients: 1 cup Shamrock Farms Light Sour Cream 1 cup lowfat mayonnaise 1/4 teaspoon celery salt 1/4 teaspoon Worcestershire sauce 1 1/2 tablespoons onion powder 1 tablespoon dried onion flakes Directions: Mix all ingredients together and serve with potato chips or fresh vegetables. About Tina Shepard Tina Shepard, M.S., R.D. is director of the [...]
Ingredients: 1 can (4 ounces) chopped green chilies 12 corn tortillas Salt and pepper 1/2 lb. shredded reduced fat cheddar cheese 15 ounces enchilada sauce 1 cup Shamrock Farms Light Sour Cream 1½ cups Shamrock Farms Low or Nonfat Cottage Cheese 1 lb. lean ground beef, browned and drained, seasoned with taco seasoning Shredded lettuce, [...]
Ingredients: 2 avocados, halved with pits removed 2 tomatoes, diced 1 jalapeño pepper, seeded and minced 1½ tablespoons fresh lime juice 2 cups Shamrock Farms Light Sour Cream or Low or Nonfat Cottage Cheese 2 cloves chopped garlic Salt and pepper to taste Directions: If using Shamrock Farms Sour Cream: Cut avocados into pieces; place [...]
Ingredients: 16 oz Shamrock Farms Sour Cream 1 cup roasted red peppers, chopped 3 green onions, chopped fine ½ cup walnuts or pine nuts, sautéed in olive oil Salt and pepper (to taste) Sprinkle of fresh dill Directions: Mix all ingredients together. Chill and serve with crackers or your favorite chips. More great “game day” [...]
This is a recipe I’ve modified over the years to pack it with complex carbohydrates and Omega-3 fatty acids. I call them “Game Day Pancakes” because I used to make them every Friday when my sons were playing high school football. 2 cups Trader Joe’s White Wheat flour ½ cup flaxmeal ½ cup oat bran [...]
MAY 2013
$6.00Our 2013 directory of Valley aquatics programs — everything from learn-to-swim programs to diving, racing and synchronized swimming!
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April 2013
$6.00Our April 2013 issue features the 2013 Summer Solutions directory — more than 500 day camps in Maricopa County!
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March 2013
$6.00Our March 2013 issue features the 2013 directory of Overnight Camps in Arizona and the Southwest!
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February 2013
$6.00Our February 2013 issue is all about babies! Learn how to begin building your baby’s bookshelf, make your own baby food, find parent/tot classes and Daddy Boot Camps around the Valley. Plus: gifts, gadgets and great new looks for baby.
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January 2013
$6.00It’s our annual pregnancy issue! Learn about the latest trend among expectant parents: “gender-reveal” parties. Plus: Should you bank your baby’s umbilical cord blood?
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December 2012
$6.00Ice hockey in the desert? Our December issue tells you how to get your kids started. Plus, an insider’s tour of the Arizona Doll and Toy Museum. And two terrific holiday crafts your kids will love!
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