Description

May is Mental Health Awareness Month! Wooten & Associates Psychological Services want to pause and validate that your mental wellness is important and remind you to take care of your mental health needs.

Do you have 45 minutes to MOVE with us, this (or every) Saturday this month?

Dr. Buffy Wooten and Coach Gwen Bailey are teaming up with their partner in crime (and dear friend) Marc to launch a new learning platform - Lace Up & Learn!

In the effort to improve our overall health, get us moving ,and satisfy the appetite of understanding the world around us we are offering a new way of connecting.

This month, the Lace Up and Learn events will also be introducing and supporting our new community non-profit Arizona Community Behavioral Health Services Fund. Look for more information about this in coming emails and social media posts. Check us out at azcbhsf.org as well.

Mark your calendars to Lace Up & Learn with us and fellow colleagues and learners from around the country at 8:00 am Arizona Time / 11:00 am EST each Saturday, as we move our bodies and engage in insightful conversation on topics of mental health.

There is no cost to burn and learn, however REGISTRATION IS REQUIRED to receive the link to join the conversation.

• Saturday, May 11th Topic: Menopause & Mental Health... Let's Talk About It! Register here.
• Saturday, May 18th Topic: Mental Health Tips for Men (For yourself or the men in your life). Register here.
• Saturday, May 25th Topic: What is a Mental Health Coach? And why you need one. Register here.

LOCATION: The choice is yours! Just pop in your headphones and head out for a brisk or leisurely walk around your neighborhood, and if the weather isn’t the best, mark a path and move around your home. Is a bike or treadmill more your jam? You can do that too! Movement is Medicine™ and that’s the only requirement.

Click on the Topis above to Register TODAY for the conversations you wish to engage in! After registering, you will receive a confirmation email containing information about joining the meeting. Then put your shoes by the door, make sure your headphones are charged and set your alarm to Lace Up & Learn with us!

Hope you can join us!