Description

Hospice of the Valley and Phoenix Art Museum present a 30-minute at-home Zoom session to promote mindfulness. Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way we feel, think, work, and play by opening new pathways in the brain. Noon. 

https://phxart.org/show/mindfulness-sessions/?eid=7d8067e7-1a0c-4ca5-af14-20f1c3c275b9