Health and Safety

WWLD?

Maybe Sarah Palin, in one of the upcoming Republican primary debates, will cite Lulu as her favorite political philosopher, just as George W. did in the now infamous 1999 debate when he chose Jesus Christ as his. WWLD?

What every woman should know about thyroid disease

Michelle Hudson lay on an exam table and tipped her head back as the technician guided an ultrasound wand over her throat, pausing to...

A matter of will — and medical science

For Kyle Pratt of Scottsdale, the moment of truth came when he saw a picture his cousin posted on Facebook. It was taken during one...

The link between lack of sleep and weight gain

The National Institutes for Health recently announced results of a study indicating that children who do not get enough sleep on a regular basis...

Addicted to…what?

I mean, what prompts someone to begin chowing down on her sofa? I’ll admit I often find myself too tired to meander over to the fridge during Jimmy Kimmel Live. But I’ve never even contemplated digging into the couch for sustenance...

Shhh! I’m trying to listen to myself!

But somehow I conveniently forgot about brain genetics when I decided to have children. I guess if I’d realized that my sweet young babies would one day grow up to battle the same mental demons that have pursued me with such unwavering commitment all these years, I might have thought twice about having them.

Making peace with the yogurt aisle

Yogurt is all the rage these days but the choices are confusing. Should you buy Greek, fat free, organic or probiotic? Does it matter? Many...

New study: Kids and sports drinks don’t mix

Although sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, in most cases they are unnecessary on the sports field or the school lunchroom.

Why I eat grapefruit

I eat grapefruit because I’m selfish. It’s a repugnant realization. But I have to be straight. I mean, if you’re not gonna be honest with yourself, how can anyone else believe anything you say?

Get happy day: Mark your calendar

On Wednesday, May 18 at the U.S. Airways Center, from 5:30-9:00 p.m., join motivational speaker Kirk Wilkinson for Amazing Woman: Be Your Best Self. Then, choose two health and wellness breakout sessions led by expert physicians.

Decaf dilemma

“I said,” continued the arrogant employee in a tone that suggested I was either partially deaf or suffering from some advanced form of mental derangement, “We don’t brew decaf after 3. You can order a decaf latte or espresso if you want.”

Does elective C-section cheat your baby?

When a woman undergoes a cesarean, the benefits of the procedure should outweigh the risks, say many experts. Some health care providers believe that many c-sections are medically unnecessary.

THE KID’S SPEECH: Finding support for a child who stutters

“What was the best part of today?” I asked my 8-year-old son as we walked back to the car. Nate was jumping up on...

Therapy queues

...You stand around a lot, wait for something allegedly great to happen, and then, you pay through the nose for whatever it is you thought would solve the problems that ultimately end up working themselves out in spite of your consistent interference.

Your daughter’s first pelvic exam

When should a young woman have her first pelvic exam? New guidelines issued in late 2009 by the American College of Obstetricians and Gynecologists...

Six word memoir

If you only had six words, who would you be? Can you hone a description of yourself to that fine a point? Without cliche? Without limiting all that you are?

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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