Pregnancy, postpartum recovery, and new parenthood can be beautiful, overwhelming, emotional, exhausting — and sometimes isolating. Whether you’re expecting your first baby, navigating postpartum anxiety, searching for breastfeeding support, struggling with the mental load of motherhood, or simply trying to find trusted local resources, you are not alone.
This guide is intended for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, call 911 or contact the 988 Suicide & Crisis Lifeline immediately.
This Arizona Prenatal & Postpartum Resource Guide was created to connect families across Arizona with supportive, compassionate, and accessible care during pregnancy, postpartum, and early parenthood. Inside, you’ll find statewide and local resources including mental health support, lactation services, doulas, support groups, parenting programs, hospitals, therapists, crisis resources, and family organizations throughout Phoenix, Tucson, and beyond.
Our goal is to make it easier for Arizona parents to find help when they need it most — whether that’s during the newborn stage, while navigating postpartum depression or anxiety, preparing for birth, seeking community, or adjusting to the many transitions that come with growing a family.
This resource guide is proudly sponsored by Women’s Health Innovations of Arizona (WHI Arizona), an organization dedicated to supporting maternal mental health, family wellness, and compassionate care for Arizona families.
Crisis & Immediate Mental Health Support
National Maternal Mental Health Hotline
- Call or text: 1-833-TLC-MAMA (1-833-852-6262)
- 24/7 support for pregnant and postpartum parents
- Available in English and Spanish
988 Suicide & Crisis Lifeline
- Call or text 988
- Immediate mental health support
- Available nationwide
Postpartum Support International (PSI)
- postpartum.net
- Support groups, provider directory, online resources, and helplines
- Arizona coordinators available
Arizona Postpartum Mental Health Resources
Women’s Health Innovations of Arizona
A Raising Arizona Kids sponsor supporting Arizona families through pregnancy, postpartum, parenting, and beyond.
480-339-7119 or whiarizona.org
Locations: Gilbert and Tempe. Telehealth Statewide.
Women’s Health Innovations of Arizona specializes in mental health support during pregnancy, postpartum, parenting, and major family transitions. WHI provides expert women’s mental healthcare as well as children and family services, with support for families navigating perinatal mood and anxiety disorders, postpartum depression, postpartum anxiety, grief, trauma, parenting stress, teen parent support, couples therapy, men’s therapy, and children’s therapy from birth to age 17. WHI was founded to help close the gap in women’s mental health care, especially during pregnancy, postpartum recovery, and parenting. Their team includes licensed therapists, support coaches, and mentors who provide compassionate, accessible, evidence-based care for Arizona families.
Banner Health – Women & Infant Services
Locations throughout Arizona including Phoenix, Mesa, Glendale, and Tucson. Services may include:
Postpartum support- Lactation services
- Maternal mental health referrals
- Pregnancy classes
- NICU support resources
Dignity Health Women’s Centers
Phoenix-area locations offering:
- Prenatal care
- High-risk pregnancy support
- Behavioral health referrals
- Parenting education
HonorHealth Women’s Care
Services include:
- OB/GYN care
- Postpartum recovery support
- Mental health referrals
- Breastfeeding support
Valleywise Health Women’s Services
- Prenatal and postpartum care
- Behavioral health integration
- Family support resources
- Pediatric and maternal services
El Rio Health (Tucson)
- Prenatal care
- Behavioral health services
- Family medicine
- Lactation support
- Pediatric care
Maternity Wellness Center (Phoenix)
Focus areas may include:
- Therapy for postpartum depression/anxiety
- Support groups
- Parenting transitions
- Trauma-informed maternal care
The Blue Dot Project
- Maternal mental health awareness initiative
- Online support and educational resources
Arizona Therapy & Counseling Resources
Psychology Today Provider Directory
- Search postpartum therapists by Arizona city
- Filter by insurance, specialty, telehealth, etc.
Denova Collaborative Health
Arizona-based behavioral health organization offering:
- Therapy
- Psychiatry
- Family counseling
- Telehealth
Jewish Family & Children’s Service (JFCS)
Phoenix-area counseling and family support. Services may include:
- Individual therapy
- Parenting support
- Sliding scale resources
Catholic Charities Community Services Arizona
- Counseling support
- Family services
- Parenting support programs
Southwest Human Development
Early childhood and family support organization. Services may include:
- Home visitation
- Child development support
- Parent education
- Mental health support
Breastfeeding & Lactation Resources
La Leche League
- Peer breastfeeding support
- Local meetings and online groups
- Lactation encouragement and education
Arizona Breastfeeding Coalition
- Breastfeeding education and advocacy
- Local support resources
- Workplace breastfeeding information
International Board Certified Lactation Consultants (IBCLC)
Many Arizona-based consultants offer:
- In-home visits
- Tongue tie support
- Pump education
- Newborn feeding help
- Insurance-covered visits
Modern Milk
Community for New Moms:
Before Baby Classes
Happy Mom School
Lactation Consulting
Yoga + Fitness
Tiny Transitions
Arizona feeding and postpartum support resource:
- Lactation consulting
- Infant feeding support
- Parenting education
Hospital Lactation Programs
Many Arizona hospitals offer:
- Lactation hotlines
- Outpatient breastfeeding clinics
- NICU feeding support
- Pump rentals
Support Groups & Community Resources
Postpartum Support International Arizona Groups
- Virtual and local support groups
- Pregnancy anxiety/depression support
- NICU parent support
- Military parent support
MOM (Motherhood Outreach Ministries)
- Faith-based support groups for moms
- Community connection opportunities
MOPS (Mothers of Preschoolers)
Arizona churches and organizations host groups throughout the state.
Phoenix Moms Groups
Examples include:
- New mom meetups
- Hiking groups
- Babywearing groups
- Breastfeeding support circles
- Sensory-friendly family groups
Babywearing Arizona Communities
- Carrier lending libraries
- Educational meetups
- New parent community support
Prenatal Education & Birth Resources
Hospital Birth Classes
Many Arizona hospitals offer:
- Childbirth education
- Infant CPR
- Breastfeeding classes
- Newborn care workshops
- VBAC education
DONA-Certified Doulas in Arizona
Doulas may provide:
- Birth support
- Postpartum support
- Overnight newborn care
- Emotional support
- Breastfeeding guidance
Midwifery Care in Arizona
Arizona offers:
- Birth center options
- Home birth midwives
- Nurse midwives in hospital settings
Arizona Birth Centers
Potential categories:
- Water birth
- Natural birth support
- Midwife-led care
- Holistic prenatal support
Infant & Parenting Support
Arizona Early Intervention Program (AzEIP)
- Developmental support for infants and toddlers
- Evaluations and therapy services
- Family-centered intervention
First Things First Arizona
- Early childhood development resources
- Parenting support
- Literacy initiatives
- Community grants and family resources
Healthy Families Arizona
- Home visitation programs
- Parent support
- Child development education
- Family wellness services
Raising Arizona Kids
- Parenting articles
- Things to do calendar
- Summer camp guides
- Mental health resources
- Local family resource directories
Financial, Insurance & Assistance Programs
Arizona Health Care Cost Containment System (AHCCCS)
- Arizona Medicaid program
- Pregnancy coverage
- Behavioral health support
- Pediatric services
WIC Arizona
Women, Infants & Children nutrition support program. Services include:
- Breastfeeding support
- Formula assistance
- Nutrition education
- Food assistance
Supplemental Nutrition Assistance Program (SNAP)
Food assistance for qualifying Arizona families.
Child Care Assistance Programs
Arizona resources may help qualifying families with childcare costs during postpartum recovery or return-to-work transitions.
Specialized Support Resources
NICU Parent Support
Many Arizona hospitals offer:
- NICU parent groups
- Social workers
- Feeding support
- Mental health resources
Pregnancy & Infant Loss Support
Resources may include:
- Counseling
- Support groups
- Bereavement doulas
- Memorial programs
High-Risk Pregnancy Support
Arizona maternal-fetal medicine providers may offer:
- Specialist care
- Mental health referrals
- Care coordination
Parenting After Infertility Support
Some Arizona providers and groups offer:
- Emotional support
- Community groups
- Therapy referrals
Additional Statewide Resources
Arizona Birthworkers of Color
602-429-9501 • arizonabirthworkersofcolor.com
Arizona Department of Health Breastfeeding Program
24-Hour Breastfeeding Hotline • 1-800-833-4642 • azdhs.gov
Arizona Perinatal Psychiatry Access Line (APAL)
888-290-1336 • apal.arizona.edu
Birth to Five Helpline
877-705-KIDS (5437) • swhd.org
Family Involvement Center
Locations in Prescott, Phoenix, Tucson, and Flagstaff 602-288-0155 • familyinvolvementcenter.org
Father Matters
602-774-3298 • fathersmatter.org
Parent Partners Plus
602-633-0732 • parentpartnersplus.com
Power Me A2Z
602-542-1025 • powermea2z.org
Strong Families AZ
Help Line (phone or text): 602-345-0471 • strongfamiliesaz.com
Additional Metro Phoenix Resources
Baby Bloom Ultrasound
14122 W McDowell Rd Suite 102A, Goodyear 623-336-7572 • babybloomultrasound.com
Baby Bump Ultrasound
7110 E McDonald Dr, Suite B6, Scottsdale 480-219-9066 • babybumpultrasound.com
Baby’s First Ultrasound
2150 East Highland Ave, Suite 106, Phoenix 602-266-8002 • 4dsono.com
Bitsy and Me Ultrasounds
8914 North 91st Ave Ste 100C, Peoria 602-877-9000 • bitsyandmebabyultrasound.com
Dou-Bro’z
Doula support service designed specifically for fathers and partners. 480-672-4972 • dou-broz.com
Enchanting Baby 3D/4D Ultrasound Studio
1921 S. Alma School Road, Suite 109, Mesa 480-257-4108 • enchantingbaby.com
Families in Bloom
623-572-7801 • familiesinbloom.net
Little Bellies Ultrasound and Pregnancy Spa
4539 N 22nd St #100, Phoenix 602-666-9987 • littlebelliesspa.com
Miracle View Ultrasound
3519 East Shea Blvd Suite 139, Phoenix 480-421-2229 • miracleviewultrasound.com
Newborn Nesting Co
Phone or text: 480-219-9066 • newbornnestingco.com
Pedialabs LLC
4653 S. Lakeshore Drive Suite 1, Tempe 480-395-3972 • mypedialabs.com
Reflections from Conception 3D/4D Ultrasounds
7718 W Raymond St, Phoenix 702-994-3999 • reflectionsfromconception.com
Reveal 3D/4D Ultrasound Studio
1420 N Greenfield Road Suite 105, Gilbert 480-466-0502 • revealaz.com
Sneak-a-Peek
623-341-5994 • babysneakapeek.com
Additional Tucson & Southern Arizona Resources
First Glimpse Ultrasound
7626 N La Cholla Blvd, Tucson 520-742-2229 • firstglimpse3d4d.com
Gateway Tucson
520-440-8446 • gatewaytucson.com
Grace Maternity and Women’s Health
7494 N La Cholla Blvd, Tucson 520-544-0906
Little Bird Nesting Company
4508 E Broadway Blvd, Tucson 520-203-7372 • littlebirdtucson.com
Mama’s Latte
Lactation support services. 520-628-4202 • mamaslatte.com
Milk and Honey
3844 E Pima St, Tucson 520-477-7752 • milkandhoneytucson.com
Pima County Parenting Coalition
Sneak A Peak 3D 4D Ultrasounds
6080 N Oracle Rd Suite A, Tucson 520-276-6965 • sneakapeek3DAZ.com
Sweet Repeats Children’s Resale
7936 N Oracle Rd, Tucson 520-219-0675 • sweetrepeatstucson.com
Tucson Moms
Local parenting community and resource hub. tucsonmoms.com • tucsonmomstucson@gmail.com
Wisdom Within
520-891-5417 • wisdomwithinbirth.com
Find more local resources for families