Yoga classes for kids and teens

yoga, kids, teens, Arizona, Phoenix

Yoga can help children and teens develop self awareness, build concentration, manage stress, learn to unwind and detach from technology.


Bikram Yoga Avondale
3145 N. Dysart Road, Suite 106, Avondale
623-535-1257 •
Sunday afternoon (non-heated) classes for ages 6-11.


Mindfulness Minnies
24114 N. 24th Place, Phoenix
419-944-3982 •
An all-kids yoga studio for ages 3-17. Teaches yoga, mindfulness and breathing/relaxation, incorporating games and books.


Sumits Yoga
4080 W Ray Rd, Chandler, AZ 85226
480-768-1000 •
Children ages 5-10 get an introduction to the practice of yoga during an 80 minute-class incorporating music, storytelling, yoga games, art, and lots of physical activity.


Gilbert Yoga
6 E. Palo Verde St., Suite 11, Gilbert
480-225-1881 •
Prenatal and kids yoga classes. Children 10 and older are welcome in adult yoga classes.

Let’s Grow Studio

4100 S. Lindsay Road, Suite 101, Gilbert
480-699-1004 •
“Grow with Yoga” classes introduce children ages 2-8 to the practice of Yoga in a fun and playful way. Classes that explore toga poses through games, music, props, art, and books.

One Love Kids Yoga
480-580 2216 •
Specializes in a variety of kids, family, and “Mamaste”/”Dadaste” (parent & baby) yoga programs for East Valley residents. Also offers birthday parties.


Kula Yoga
12240 N. 51st Ave., Glendale
623-336-5852 •
Saturday morning classes for kids.


Arizona Sunrays
15801 N. 32nd St., Phoenix
602-992-5791 •
This dance and gymnastics studio offers 55-minute yoga classes for both kids and adults.

Desert Song Yoga
3232 N. 20th St., Phoenix
Mommy & Me classes appropriate for new mothers (with doctor’s approval) and newborns up to moderate-crawling infants and Mindful Monkeys classes for ages 4-10.

Humble Monkey Yoga
3305 E. Greenway Road #8, Phoenix
Family Yoga class engages families in meditation, breathing and poses.

Kharma Yoga Center
700 W. Campbell Ave. #1, Phoenix
Kids Yoga from 4-5 p.m. each Tuesday; parents are encouraged to take a concurrent restorative yoga class across the hall.

Yoga Pura
15440 N. 7th St., Suite 1, Phoenix
602-843-7872 •
Offers a playful class for ages 5-10, emphasizing games to improve strength, flexibility and coordination.


AZ on the Rocks
16447 N. 91st St., Suite 105, Scottsdale
480-470-9329 •
Yoga on the Rocks, located upstairs, is a full yoga studio for children and adults, with classes for all levels.

Funke Yoga
7375 E. Stetson Road #202, Scottsdale
Family Yoga incorporates poses parents can do with their children, poses children can do with each other and relaxation techniques for parents and children.

Modern Yoga
9619 N. Hayden Road, Suite 112, Scottsdale
480-335-5922 •
Offers Kids Yoga for ages 3 and up.


Valley of the Sun YMCA
16 locations statewide, 14 in metro-Phoenix
Learn, Live, Love Yoga! A 40-minute class for ages 9 and up offering yoga basics: breathing, awareness, meditation and healthy movement. Also offers Yoga for Kids and Families.

Yippee Yoga
After-school yoga classes at your child’s school, private family lessons, fun and different birthday parties, brownie troop yoga classes or mom-daughter yoga classes.

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