Sports and fitness

Preventing heat stroke in young athletes: check with the coach

It’s time for football practice. And it’s hot outside. Does your young athlete’s coach have an heat prevention plan? Every year, thousands of young athletes wind...

Opportunities for Phoenix Mercury fans

Fans of Phoenix Mercury President and women's basketball legend Ann Meyers Drysdale are in for a treat at tonight's game against the Seattle Storm....

2012 Youth Sports of the Year Awards

Every year, the Phoenix Regional Sports Commission recognizes a number of individuals for their dedication to youth sports, outstanding character and positive leadership. The 2012...

Volleyball tournament takes over downtown Phoenix

Approximately 5,800 girls from 11 states and five countries will be participating in one of the larger volleyball tournaments in the world this week...

Ice Den creates new sports venue

The Ice Den in North Scottsdale has mixed things up this summer by converting its newest ice rink into a family-friendly turf field. This 17,000-square-foot...

Mixing mental and martial arts

In any beginning karate class, kids need help tying the belts of their gis (loose-fitting karate uniforms). Or they forget where to stand when...

Swimming with autism

Swimming is a beneficial sport for children with autism, which is why several Valley swim schools have added programs especially for kids with autism...

Give it a twirl

Phoenix grandmother Becky Hewitt started dance classes near her Memphis home when she was just 6 years old. But she really longed to be...

The history of Little League in Arizona

By Mary L. Holden Thanks to a man named Bill Vallely, Little League has been played for 62 of the 100 years that Arizona has...

Asthma management through exercise

Last Saturday morning in northwest Phoenix, eight cyclists gathered to be outfitted with their new team bikes and uniforms. Team Winded is a regional...

Cycling safely

Reader Priscilla Horning sent us a link to inexpensive bike helmets when her daughter Cathy noticed that only two kids at Ida Red Bird...

Arizona’s Jessica Livingston on cover of Lacrosse magazine

Chaparral girls lacrosse coach Jessica Livingston is featured in this month's issue of Lacrosse Magazine as one of the "10 people changing youth lacrosse now."...

Things are bouncing in Peoria

A new trampoline park in Peoria, Sky Zone Sports, opened at 90th Ave. and Larkspur (Loop 101 & West Cactus) in December 2011. There were...

Fitness works out as a business

As one of three owners of AZ Pro Physiquesin Gilbert, Whitney Jones of Chandler is proof that working out and proper nutrition yield results....

Bouncing off the walls

As the Phoenix Suns Gorilla for 24 years, Bob Woolf knows that sooner or later all the leaping, flipping and dunking will get a...

American handstand

How did you celebrate National Gymnastics Day? Coordinated by USA Gymnastics, the governing body for the sport of gymnastics in the US, gymnasts around...

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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