Food and Nutrition

Mindful eating: Bite by bite, honor the food

What is mindful eating? And in the life of a busy parent during the holiday season, is it an oxymoron? Harvard nutritionist and registered dietitian...

Molasses Crinkles

These have always been a favorite of mine. A chocolate chip cookie is season-less, but these cookies, with their warm spices and glittery sugar,...

A cooking class with local “Meals in a Jar” author

Local chef Stephanie "Tess" Petersen will share recipes from her new cookbook Meals in A Jar: Gourmet Food Storage Made Easy at a book-signing...

Plan a kid-friendly cookie exchange

'Tis the season for baking cookies! If you don’t already have a cookie exchange on your calendar, now is the time to consider hosting...

Hanukkah latkes are good for Thanksgiving, too

Hanukkah comes early this year, with the first night falling on Wednesday, Nov. 27 – Thanksgiving Eve. We heard from one Jewish family that is...

Readers recommend restaurant strategies

Epic tantrums, blowout diapers and intense bickering among siblings are some of our family’s potential land mines at restaurants. Still, we enjoy going out to...

Top Chefs: Team Lespron masters family cooking

Here's the daily Quickfire challenge at Christy and PJ Lespron's home: in 20 minutes, cook a balanced, nutrient-rich, delicious, budget-friendly dinner for five. Add two...

Family day at the farmers market

“Mom! Look! Here are the beets!” My son Oliver, 7, racing ahead to the next stall, is excited to see a crateful of one...

Reader Recipe: Crock-pot Chicken Tacos

Looking for an easy, delicious and kid-friendly main dish? Try this slow-cook recipe for chicken tacos. RAISING ARIZONA KIDS reader Heidi Robbe emailed us to...

Breakfast brainstorming

Why is the morning meal so important? Kids who eat breakfast do better on standardized math tests, miss less school due to illness, and have...

Family meals make memories

When I think back to dinnertime in my childhood home, I remember the garlicky, salty smell of my mother’s adobo chicken stewing in a...

Muesli: Cool breakfast for a hot day

Looking for an easy, breezy, no-cook breakfast that feels indulgent and the kids will enjoy? Try muesli, the traditional Swiss cereal. Muesli -- which contains...

Invite your kids into the kitchen

I can’t be the only woman who fantasizes about a food truck that drives around the neighborhood each evening and drops off a nutritious...

Calling all quinoa chefs: win a trip to Napa

Celebrate the International Year of Quinoa by entering your best quinoa recipe in Alter Eco's Quinoa Recipe Contest. Quinoa is a native South American grain...

Family event features art inspired by food

Andy Warhol knew the power of the soup can, but artist Sonny Assu has a way with cereal boxes. Families can enjoy his take...

Helping tweens, teens (and parents!) survive braces

Do you have a cranky tween or teen in braces? They’ll probably thank you some day, but for now their life in braces can...

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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