Food and Nutrition

Making peace with the yogurt aisle

Yogurt is all the rage these days but the choices are confusing. Should you buy Greek, fat free, organic or probiotic? Does it matter? Many...

Roxie’s Sour Cream Chilaquiles with Ham

Ingredients: 1 package (14 ounces) unsalted tortilla chips, preferably thick ½ lb. shaved deli ham 2 jars (16 ounces each) chunky salsa with chipotle peppers 1/2 cup chopped...

Crispy Oven-Fried Chicken

Ingredients 1 cup Shamrock Farms Fat Free mmmmilk ½ cup egg substitute 3 cups cornflake crumbs 2 tablespoons Montreal chicken seasoning 1½ pounds chicken breasts Directions Preheat oven to 400 degrees...

Creamy Tortilla Chip Dip

Ingredients: 8 ounces light or nonfat cream cheese 1 1/2 ounces Shamrock Farms Fat Free Half and Half 4 ounces Shamrock Farms Light Sour Cream 1 to 2...

Cucumbers in Sour Cream Salad

Ingredients 1 cup Shamrock Farms Sour Cream 2 large cucumbers, peeled and sliced in wedges 2 large tomatoes, sliced in wedges 1 tablespoon onion, chopped ½ tablespoon garlic, minced Salt...

Roxie’s Jalapeno Pepper Dip

Ingredients: 2 packages (8 ounces each) light or nonfat cream cheese, softened ½ cup light mayonnaise 1 cup Shamrock Farms Light Sour Cream 1 can (4 ounces) chopped...

Individual Cottage Cheese Salads with Feta and Walnuts

Ingredients: 4 cups torn mixed salad greens 1 head butter lettuce, separated into lettuce cups 1½ cups Shamrock Farms Lowfat Cottage Cheese 1/3 cup crumbled Feta cheese ½ cup...

Simple 7-Layer Dip

Ingredients: 1 can refried beans 1 can diced green chilies or jalapenos 1 lb lean ground hamburger 1 package Spanish rice 1 container Shamrock Farms Light Sour Cream 1 package...

Roxie’s Quick and Easy French Onion Dip

Ingredients: 1 cup Shamrock Farms Light Sour Cream 1 cup lowfat mayonnaise 1/4 teaspoon celery salt 1/4 teaspoon Worcestershire sauce 1 1/2 tablespoons onion powder 1 tablespoon dried onion flakes Directions: Mix...

Chicken Broccoli Stir-Fry

2 tablespoons cooking oil garlic to taste (a good squeeze from the tube kind) 2 whole chicken breasts, cut in bite-size pieces 1 package pre-washed, pre-cut broccoli...

Hot Potato Salad

Ingredients: 1/3 cup nonfat Shamrock Farms Sour Cream 2 pounds red potatoes 1/4 cup diced red onion 1/4 cup diced white onion 1 rib celery, sliced 1/2 cup diced bell...

Hot Artichoke Dip

Ingredients: 1 can artichoke hearts 2 8-oz packages of cream cheese 1 cup mayonnaise 1 cup Shamrock Farms Sour Cream 1 cup Parmesan cheese 1 teaspoon dill 1/4 teaspoon garlic powder Directions: Drain...

Roxie’s Sour Cream Cottage Cheese Enchiladas

Ingredients: 1 can (4 ounces) chopped green chilies 12 corn tortillas Salt and pepper 1/2 lb. shredded reduced fat cheddar cheese 15 ounces enchilada sauce 1 cup Shamrock Farms Light...

Roxie’s Guacamole Dip

Ingredients: 2 avocados, halved with pits removed 2 tomatoes, diced 1 jalapeño pepper, seeded and minced 1½ tablespoons fresh lime juice 2 cups Shamrock Farms Light Sour Cream or...

Tofu-Avocado Salad

This is a salad but can easily be a main dish since the tofu has protein and the avocado has plant-based fats. This is...

Roasted Red Pepper Dip

Ingredients: 16 oz Shamrock Farms Sour Cream 1 cup roasted red peppers, chopped 3 green onions, chopped fine ½ cup walnuts or pine nuts, sautéed in olive oil Salt...

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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