Eating too much sugar at lunch time, or at any meal throughout the day, is bad for kids’ oral and overall health and can leave them feeling sluggish or struggling to focus on. Consider these quick swaps when packing a child’s lunch:
- Whole wheat bread instead of white bread
- Multigrain crackers instead of potato chips
- Apple slices instead of cookies
- White milk or water instead of fruit juice
- Mini carrots instead of candy bars
- Low-fat yogurt instead of chocolate pudding
- No-sugar-added jelly instead of regular jelly
- Grapes instead of raisins
- Fresh fruit instead of pre-packaged fruit cups
- Hummus instead of store-bought ranch dip
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