Sports and fitness

5 popular family hikes in or around metro Phoenix

Looking for family hikes everyone will enjoy? We've got a roundup of popular places around the Valley and one about an hour east of Phoenix....

5 best Valley parks for activities kids love

It's finally cool enough to spend a few hours at the park. But where to go? Here are five of our favorite free public...

Healthy snacks for young athletes

Healthy snacks keep a steady stream of nutrients flowing through young athletes’ bodies. Having their blood sugar and energy levels on keel will help...

Why aren’t more moms coaching?

Written by: Risa Isard I can’t remember a time when I wasn’t active. Growing up in northeast Phoenix, I was always on the soccer field,...

SpoFit hosts goalball clinics for blind and visually impaired athletes

The second of two goalball clinics for blind and visually impaired athletes ages 10 and up will be held from 2 to 5 p.m....

Girls on the Run hits new strides

On a cool autumn morning at Kiwanis Park in Tempe, about 1,200 people—girls and their running buddies—participated in a 5K run, the culmination of...

Scorch and Suns Gorilla keep kids moving in free interactive video

Kids can work out with two of their favorite local sports mascots, thanks to a free interactive video accessible online. “Join the Challenge” was produced...

FOCUS on FITNESS: Your secrets to staying in shape

January brings that other holiday tradition: resolving to do a better job of maintaining health and fitness. Holiday visits with older family members remind us...

Teen yoga classes offer serenity and stress relief

On a sweltering summer afternoon, several teens came together to practice yoga at Gainey Village Health Club & Spa in Scottsdale. An air of...

Basketball programs for Arizona kids and teens

All-Stars Basketball Academy & Club 480-232-8572 • allstarsbasketball.com Arizona Elite Girls Basketball Club 480-332-9848 • arizonaelite.net Arizona Gremlins 360-904-4186 • azgremlins.com Hoop Code Basketball Academy 480-509-8443 • hoopcode.com Inspire Courts 1090 N Fiesta...

Roller Derby: These girls are rough, tough and really fast

Roller derby is a fast, physical sport infused with lots of fun, family and great iconic style. But for these girls and their parents, derby isn’t just a sport. It’s a lifestyle.

Thumbs up to Tough Lotus Aerial Fitness, and ways you can support your community

Tough Lotus Studio hosted visually impaired students from The Foundation for Blind Children’s Sports, Habilitation, Arts and Recreation Program (SHARP) during two aerial fitness...

Elite-level coaching, “SunDance Kids” auditions and a new soccer franchise for Phoenix

Zone Athletic Performance of Scottsdale is offering is new performance-enhancing programs to help young athletes succeed in sports at advanced levels. Sports Performance Academy is...

MLB bring your daughter to work day

Between May 30 and June 10, three Arizona Diamondbacks players celebrated the birth of daughters. Here they are at Chase Field on Family Day...

ImPACT testing: New concussion tool available for Arizona youth athletes

Is it a concussion? How do you know when a young athlete can get back in the game? Last week, Barrow Neurological Institute launched the...

Beginner tennis lessons and a free junior racquet at Kiwanis Recreation Center

Kiwanis Recreation Center and the United States Tennis Association are offering free junior tennis racquets valued at $20 each to kids who sign up...

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

STAY CONNECTED

16,000FansLike
4,049FollowersFollow
3,150SubscribersSubscribe