Yogurt parfait

fruit and yogurt parfaitPlain yogurt is good for teens, who probably aren’t getting enough calcium, but the taste may be kind of boring. Spruce it up with berries, sliced peaches and crunchy cereal flakes, nuts or seeds. Plain yogurt can also be used for healthy, low-fat veggie dips.

Nora Carrillo is a Healthy Steps Specialist at Phoenix Children’s Hospital. 

Find more ideas for after-school snacks.