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Stress-Free Summer Travel for Kids

Strategies for Easing the Journey

Getting out of the summer heat is a great idea for lots of families – especially those in Arizona. Planning a family vacation can be an exciting time filled with anticipation and adventure. However, for parents, the prospect of traveling with kids can also bring up feelings of stress and anxiety.

From packing and navigating airports, to managing meltdowns and keeping everyone entertained, traveling with children presents unique challenges. Fortunately, with careful planning and preparation, it’s possible to minimize stress and ensure a smooth journey for the whole family.

By following these simple steps, you can help make travel a fun and memorable adventure for everyone involved:

  • Involve kids in the planning process. Engage children, no matter their ages, in the vacation planning and decision-making process. Discuss destination options, activities and sightseeing opportunities. By giving kids a sense of ownership and excitement about the trip, you can help build anticipation and reduce anxiety.
  • Pack wisely and strategically. Create a packing checklist in advance to ensure you have everything you need for the trip. Encourage kids to pack their own belongings, providing them with a list of essentials and guidelines to follow. Consider their comfort and entertainment needs during travel. Pack snacks, games, books and comfort items to keep them occupied.
  • Maintain routine and structure as much as possible. While vacations often involve a break from the usual routine, maintaining some semblance of structure can help alleviate stress for kids. Sticking to regular mealtimes and bedtime routines, when possible, provides a sense of familiarity and stability.
  • Plan rest stops and breaks. Long journeys can be exhausting for kids and parents – not to mention physically and mentally draining – so plan regular rest stops and breaks along the way. Allow time for stretching, bathroom breaks and snacks to break up the travel and prevent fatigue and frustration.
  • Communicate openly. Keep kids informed about the travel itinerary, discuss what to expect and address any concerns or questions they may have. Offer reassurance and encouragement, emphasizing the excitement and fun awaiting them at the destination. Encourage open communication throughout the journey, allowing kids to express their feelings and needs.
  • Stay calm. Children take cues from their parents’ behavior, so strive to maintain a calm demeanor throughout the journey. Approach challenges and setbacks with a sense of humor, and focus on the adventure and memories you’re creating together as a family.

While traveling with kids may present its share of challenges, careful planning and preparation can help alleviate stress and ensure a more enjoyable experience for the whole family. Remind yourself to embrace the journey, cherish the moments, and create lasting memories that you and your family will treasure for years to come.

Michael Klinkner
Michael Klinknerhttp://evolvecounselingaz.com
Michael Klinkner is a Licensed Clinical Social Worker who specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Neurolinguistic Programming. He is also certified in Eye Movement Desensitization and Reprocessing. Klinkner provides individual, group and family therapy to children, adolescents and adults in Central Phoenix and Gilbert, Ariz. Klinkner focuses on treating a variety of mental health issues, including anxiety, depression, trauma and ADHD. For more information, visit facebook.com/michaelklinknercounseling or instagram.com/michael_klinknercounseling

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