Bringing a new life into the world is nothing short of miraculous, but it can also leave you feeling like you are on a hormonal rollercoaster ride. If you’ve been feeling more out of sync than usual, it might be time to check if your hormones are out of whack.
How to Know if Your Hormones Are Out of Whack
First things first, how do you know if your hormones are off balance? Common symptoms include: fatigue, mood swings, weight gain or loss, and changes in your skin and hair.
If any of these sound familiar, you’re not alone. Many women experience these changes post-pregnancy. It’s a good idea to speak with your health care professional to get lab work done, at least three months postpartum to determine any imbalances. You don’t need to suffer.
Lifestyle Changes to Rebalance Hormones
The good news is that you can include several lifestyle changes you can make to help rebalance those hormones:
- Nutritious Food Choices: Eating nutrient-dense foods is crucial. Think leafy greens, lean proteins, and healthy fats like avocados and nuts. Foods rich in omega-3 fatty acids such as salmon can also do wonders for hormone regulation. You want to make sure your calorie count is optimal to ensure adequate milk production.
- Supplements: Sometimes our diet doesn’t cover all the bases. Supplements like Vitamin D, magnesium, and omega-3s can fill in those gaps and support hormone health. You can even continue your prenatal vitamins or choose a postnatal by the same company.
- Exercise: Regular physical activity can help regulate cortisol levels (the stress hormone) and boost endorphins (the happy hormone). Even something as simple as a daily walk or yoga session can make a big difference. Remember to listen to your body and don’t push yourself too hard.
- Sleep: Never underestimate the power of a good night’s sleep! Aim for 7-9 hours per night to give your body the rest it needs to rebalance itself.
Remember that every woman’s body is unique; what works for one person might not work for another. Don’t hesitate to consult with a healthcare provider who loves helping women achieve their best health—like me! We’ll figure out what’s best for you together because rebalancing your hormones should be as personalized as you are.
