½ cup ground sausage, cooked
6 eggs, beaten
1/3 cup milk
¼ teaspoon black pepper
½ teaspoon salt
1 small tomato, washed and chopped
3 cloves garlic, chopped
½ small bell pepper and onion per serving, seeded and chopped
1 tablespoon chopped parsley leaves
½ cup cheddar cheese, grated
4 small whole-wheat flour tortillas
Use cooking spray on skillet and place over medium high heat. Add veggies and garlic to pan and saute for two to three minutes. Combine cooked sausage, eggs, milk, pepper, thyme leaves, and salt. Pour egg mixture into pan and stir with wooden spoon. Cook for four to five minutes or until egg mixture has set on the bottom and begins to set up on top. Sprinkle with cheese and parsley. Remove and scoop onto four to six tortillas. Let cool and wrap individually in plastic wrap for a quick meal. Keep in refrigerator for up to four days. To serve, warm each burrito in microwave for about 30 seconds. Makes four to six servings.
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