Chix strips

healthy mealHere’s a great example of social networking at its finest. RAK writer Evelyn Hendrix saw the request for after-school snack ideas we pitched on Facebook. She sent it around to all of her friends and got several great ideas in response — including this one.

Buy boneless pre-sliced chicken breasts. Coat them in egg whites and roll them in crushed Special K cereal. Sprinkle with salt and pepper or ranch seasoning and bake. This is fast, easy, heathy and yummy. You can make it before the kids get home