Tortillas (corn or small-size whole-grain)
No-fat refried beans
Shredded Mexican-style cheese or Colby-Monterey Jack blend
Smear some refried beans on a tortilla. Sprinkle cheese over the beans and microwave one minute.
Top with shredded cheese and serve with salsa, if desired. Easy to do and there is protein in the cheese and (no-fat) refried beans.