Health and Safety

Tips for Keeping Kids Hydrated During Hot Summer Months

Kids should be encouraged to move their body every day. The general recommendations, through the Centers for Disease Control and Prevention (CDC), say that...

Surviving Arizona Summers Protecting Your Child from the Summer Sun

Living in Arizona, we have such wonderful weather most of the year. Summers, however, can be challenging due to the heat. Fortunately, if you...

Safety Tips for Independence Day

Nothing says the Fourth of July like fireworks! Celebratory sparklers can light up the evening as fireworks blossom across each county—and don’t forget the...

3 Summer Smile Busters and How to Overcome Them

By: Tiffany Di Giacinto, Delta Dental of Arizona Summer. Summer. Summertime! Time to sit back and unwind. Between the pool parties, staycations, barbeques and out-of-state adventures,...

How to Be Monsoon Ready

The official start of Monsoon season is here and with that can lead to downed power lines and trees, power outages and flooded streets...

Get Mom Strong: Tucson Mom Starts Fitness App for Women

Ashley Nowe, a Tucson-native and mom to four boys, started a fitness program designed specifically for pregnant and postpartum women inspired by her own...

Boat Safety for Families

Nothing is more nostalgic for summer memories than spending the day on the lake. We want to keep your family safe this summer so...

Maternal Mental Health Awareness: Adjusting to Life as a New Mom

Even if you don’t have Postpartum Depression or Anxiety or aren’t dealing with a miscarriage, infertility, or a loss, it doesn’t mean you can’t...

Tucson YMCA Swimfest Free Event

As drowning continues to be the leading cause of unintentional injury death among children ages 1-4 years and teens 15-19 years across the U.S.,...

What Every Parent Needs to Know About Water Safety

How long should I keep my baby in an infant bath seat? Should I be taking them to swim lessons? What about Infant Swimming...

Swim season brings drowning risks; Here’s how to keep kids safe

Swim season is here, and while it’s a favorite time for kids and families to start enjoying the Valley’s many pools and water parks,...

Picky Eating or a Misdiagnosis? What You Need to Know About Picky Eating and all Pediatric Feeding Disorders

By Jaclyn Pederson, MHI As CEO of Feeding Matters, I hear stories regularly about picky eating, disordered eating and what we now know to call...

Maternal Mental Health Awareness: Miscarriage, Infant Loss, and Infertility  

As we continue our series on Maternal Mental Health in honor of May being Mental Health Awareness month, this week the focus is on...

Maternal Mental Health Awareness: Postpartum Depression & Anxiety

May is National Mental Health Awareness Month. Moms can face a variety of challenges when it comes to their mental health as their hormones...

Camping Safety Tips for Summer

By Vince Vasquez Managing Member at C2 Tactical Arizona is a perfect state for people who love the outdoors. There are plenty of opportunities for hiking,...

How to Talk to Kids About School Shootings

By Michael Klinkner, Licensed Clinical Social Worker In 2022 there were 51 school shootings in the U.S. leading to 140 injuries or deaths. Most students...

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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