Food and Nutrition

Fun fries

This recipe comes to us from Johnny Rockets family-friendly diners. Ingredients: 3 small potatoes 1 can of chili or homemade chili 1 cup of cheese Green onions (optional) Olive oil Directions: Wash...

Smoothies-a-go-go

As the temperature rises, these smoothies make for a deliciously refreshing breakfast or snack on the go. Berry orange power smoothie No one will guess that...

Creamy Chili Cheese Dip

Ingredients: 16 oz. Shamrock Farms Sour Cream 8 oz. can of jalapeno salsa 1 small can diced green chilies 2 to 3 tablespoons cheddar cheese Directions: Mix together in a...

High-fiber zucchini bread

3 eggs ½ cup grapeseed oil ½ cup pureed prunes baby food 2 cups white sugar 2 cups grated zucchini 2 teaspoons vanilla extract 3 cups all-purpose flour 3 teaspoons ground...

High-fiber smoothie

½ cup frozen strawberries (can mix with frozen raspberries, blackberries, etc.) ½ cup frozen blueberries 1 cup milk 1 scoop vanilla whey protein powder Wheat germ (optional) Help us...

Game Day Pancakes

This is a recipe I've modified over the years to pack it with complex carbohydrates and Omega-3 fatty acids. I call them "Game Day...

Oatmeal with Apricots and Toasted Almonds

Ingredients 1½ cups fat-free or unflavored soy milk 1/3 cup dried apricots, chopped 2 tablespoons brown sugar 1/4 teaspoon cinnamon 1/8 teaspoon almond extract 1 cup rolled oats ¼ cup flaxmeal ¼...

Michelle’s disturbing stuffed apples

This was my own personal snack as a kid in St. Louis. I used to get a large spoon and eat peanut butter by...

Make-your-own tostadas

Ingredients: Tortillas (corn or small-size whole-grain) No-fat refried beans Shredded Mexican-style cheese or Colby-Monterey Jack blend Shredded lettuce Smear some refried beans on a tortilla. Sprinkle cheese over the...

Loews Hotels Back-to-School Sushi-Style PB&J Roll-ups

1 loaf brioche bread 1 cup peanut butter 1 cup strawberry jelly 1 banana Cut the brioche lengthwise, eight inches long and half an inch thick. Place bread...

Homemade trail mix

Make your own trail mix with almonds, raisins, yogurt chips, dark chocolate chips...or whatever crunchy/salty/sweet mix your family enjoys!

Toasted Cheese with Fresh Vegetable Confetti

Ingredients: One slice whole wheat bread One slice part skim mozzarella cheese 6-8 fresh red, yellow, and orange pepper slices (thinly sliced) 2-4 black (or green) olive halves 4-6...

Chocolate chip banana bread

Mix together: 2 cups finely ground whole wheat flour (Trader Joe's 100% White Wheat Flour works great) 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup flaxmeal 1/3 cup...

Chix strips

Here's a great example of social networking at its finest. RAK writer Evelyn Hendrix saw the request for after-school snack ideas we pitched on Facebook. She sent...

Chickpea crunch

  Pre-heat oven to 400 degrees. Drain and rinse a can of chickpeas. Pat excess water with a paper towel. Brush chickpeas with olive oil and sprinkle...

Cheese-sprinkled popcorn

Ironic but true: the technically adept social media consultant we've been working with recently suggested a completely old-school approach to a universally appreciated snack:...

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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