Food and Nutrition

Cool Lime Guacamole Burgers & Dogs

Ingredients: 1 16-ounce container Shamrock Farms Sour Cream 2 large or 3 medium avocados, halved, with pits removed 1 regular or 2 small limes, juiced 1 teaspoon seasoned...

Zesty Ranch Dressing and Dip

Ingredients: ¼ cup Shamrock Farms Sour Cream ¼ cup Shamrock Farms 1% Buttermilk ¼ cup mayonnaise 1½ teaspoons fresh lemon juice 1 tablespoon red-wine vinegar 1 garlic clove, mashed to...

Protein Bars

1¾ cups rolled oats ¾ cup chopped pecans ½ cup flax meal ½ cup psyllium husk 1½ cups unsweetened, reduced-fat coconut 2 scoops whey protein powder ¼ cup olive oil ¾...

Spinach Quiche

1 pie crust 6 ounces shredded Swiss cheese 1 box (10 ounces) frozen, chopped spinach 1 tablespoon minced onion 1 tablespoon lemon juice 1½ cups milk 5 eggs (can use...

Pumpkin Cookies

3 boxes of spice cake mix 1 29-oz. can pumpkin 2 cups chocolate chips (1 12-oz. bag) 1 cup dried cranberries Preheat oven to 350 degrees. Pour the...

Holiday Cupcakes

2 cups flour ½ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ½ cup of butter (softened) 1½ cups sugar 3 eggs ½ cup sour cream ½ cup milk 1½...

Sweet Potato Oven Fries

1 large sweet potato or yam per person Olive oil (1 tablespoon per potato) 1-2 tablespoons Cajun seasoning, salt & pepper, chili powder or any other...

Quick and Easy Fried Fruit Pies

1 can fruit pie filling 1 package egg roll wrappers 1 cup water Powdered sugar Cinnamon Oil for deep frying Heat oil in a pan. Place a tablespoon of fruit...

Pumpkin Roll

1 cup powdered sugar 3/4 cup all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 1/2 teaspoons pumpkin pie spice 1/4 teaspoon salt 3 large eggs 1 cup granulated...

Barley Minestrone Soup

This is a hybrid soup — originally inspired by a minestrone soup recipe in Cooking Light magazine but modified many times over the years....

Graveyard Brownies

1 cup butter 2 cups white sugar 1/2 cup cocoa powder 1 teaspoon vanilla extract 4 eggs 1 cup all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt Preheat over to 350...

Crock Pot White Chili

3 15-oz cans Great Northern beans, drained 2 lbs of boneless, skinless chicken breasts, shredded 1 large onion, chopped 1 ½ cups chopped yellow, red or green...

Easy Calzone

2 cans of refrigerated crescent rolls 6 oz of Havarti cheese 4 oz of prosciutto 2 roasted red peppers from a jar 4 oz fresh spinach leaves 6-8 fresh...

Candycorn Cornbread

1 cup cornmeal 1 cup all-purpose flour 1/3 cup white sugar 2 teaspoons baking powder ½ teaspoon salt 1 egg, beaten ¼ cup light olive oil 1 cup milk mozzarella cheese cheddar cheese Preheat...

Veggie Skeleton

1 head of green cabbage 1 cucumber 1 red bell pepper 1 stalk of celery 1 bag of baby carrots Cherry tomatoes Sliced mushrooms Vegetable dip (recipe follows) Slice the cucumber and...

Frozen Fruit Salad

8 oz. container of Cool Whip Lite 16 oz. can of fruit cocktail in light syrup, drained 11 oz. can of mandarin orange segments, drained 8 oz....

PARTY ARTICLES

Money Lessons from Birthday Parties

Teaching Kids the Value of Gifts & Gratitude Between the cake, balloons, and wrapping paper tornado, birthday parties are often all about fun, but they also provide the perfect opportunity to teach kids early lessons...

Time to Paw-ty

Celebrating your favorite furry friend Call me crazy, but when my husband and I adopted our first dog together, we threw her a birthday party complete with cake, streamers, guests, appetizers, games, and more. Was...

Unique Ways to Host a Joint Birthday Party

My brother and I have birthdays that are just one day apart—his on March 3rd, mine on March 4th, and our oldest brother just a few weeks later on March 21st. Fast forward 31 years...

Out-of-the-box Birthday Party Ideas in Phoenix & Tucson

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Birthday Traditions & Clever Theme Ideas

Childhood birthdays are unlike any others. I have fond memories of waking up on my birthday morning anticipating all the fun that was in store. With three kids who had birthdays all in the same...

Out-of-the Box Birthday Party Ideas

Wanting to do something a little extra special for your child’s next birthday party? Maybe it’s a milestone birthday—like turning double digits or entering the teen years. Or perhaps your child has requested to...

Party Etiquette

Whether you’re hosting a party or attending one, you may be wondering—do people really RSVP anymore? What about goodie bags, are those still a thing? Do I need to stay with my child at...

How to Throw a Birthday Party that Won’t Break the Bank

I remember the days when birthday parties consisted of colorful balloons, streamers, a simple cake, and the classics like musical chairs and tag with a few friends. Times have changed and suddenly it feels necessary...

How to do a drive-by birthday party

As we get deeper into quarantine, people have gotten creative with birthday celebrations. One result: the drive-by birthday party.

Home pool party? Hire a lifeguard!

Drowning happens silently and quickly. That’s why children are at risk even when — and sometimes especially when — adults are nearby. Even a "designated pool watcher" can avert his or her eyes for a...

Hiking birthday party

For a child who loves adventure and outdoors, turn a hike into a birthday party.
Tour de Liam, Biking birthday party theme, bike race, outdoor activites, arizona parties

Bike race birthday party

When there are lots of neighborhood friends who love to ride their bikes together, host a birthday party that feels like an official bike race.

Island birthday party

Pool parties are popular in Arizona. Make a stylish upgrade at your next birthday party by incorporating décor and details that will transport guests from the desert to a tropical island paradise.

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